I've never understood therapists or psychiatrists who don't have any sort of mental disorder. It's like someone running AA meetings who have never had a drinking problem. It doesn't make ANY sense to me. They tell you the most silly things to do, that would only work if you were just going through a bout of depression rather that actually "having" depression. There is the exception as with anything, but I would only go to someone who has been diagnosed with depression. Otherwise, I know more than you so what am I paying you for?
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